Body Sculpt - Angela Turner
Tuesdays and Thursdays 5:00-6:00pm Group strength training class for all fitness levels. No previous weight training experience required. We will work all the major muscle groups using body bars and free weights. A great way to achieve a firm and toned body while building muscular strength and endurance. A great workout! |
Body Weight Strenght and Cardio - Nathan Young
Tuesdays and Thursdays 12:00 - 1:00pm
Want to get stronger and lose weight? Do it at the same time by mastering your body weight. Different variations allow all fitness levels from beginners to fitness enthusiasts to have an appropriate challenge and work together. |
