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Everyone faces stress at some point. There is no way to avoid it completely. Mild stress that motivates you is good, but prolonged high-level stress can make you sick. Unhealthy stress can have physical and psychological effects.
Do you have too much stress in your life? Do you:
- have difficulty falling asleep
- get sick more frequently
- have trouble focusing
- feel anxious
- use alcohol or drugs to handle the stress
What you can do:
- Review your schedule and decide what you can change or eliminate
- Identify what is most important to you
- Get daily exercise, it is a great stress reliever
- Decrease or eliminate your coffee and sugar intake.
- Eat a healthy diet
- Schedule 6-8 hours of sleep a night
- Avoid alcohol or drugs
- Make time for yourself, listen to music, read, visit friends
If you want to discuss your situation with a Health Services or Counseling Services professional feel free to call for a confidential appointment.
Health Services - 978-665-3216
Counseling Services - 978-665-3152
If you want to learn more about stress, anxiety, depression and other issues, visit Help Guide - Mental Health Issues. |
