There is a wide range of things that cause nausea, vomiting and diarrhea. Some of the more common ones are the stomach "bug" (usually viral), food poisioning (usually bacterial), drinking too much alcohol, some medications and emotions.
The main concern when it comes to nausea and persistent vomiting and diarrhea is dehydration and electrolyte imbalance.
Signs and symptoms of dehydration and electrolyte imbalance include but are not limited to the following list.
- Thirst, dry mouth,
- Dark or decreased amount of urine
- Increased pulse rate, irregular heart beat
- Fatigue, headache, dizziness, muscle weakness or twitching
Self treatment for nausa and vomiting
For the first 3-4 hours after vomiting ends you need to give your stomach a rest which means do not eat solid foods. An hour or so after vomiting has ceased you can begin with small sips of water every 10 minutes. You can also try sips of flat soda (stir to release the carbonation). diluted Gatorade, or tea with sugar. Don't try to drink in gulps because you will restart the vomiting. Continue with clear fluids for the next 24 hours. If the vomiting returns you can begin with sips again.
On day 2 you can slowly add small amounts of easily digested foods such as dry toast, dry cereal, crackers, or chicken soup. on day 3 you can slowly advance to eating "regular" foods.
Self treatment for nausea, vomiting and diarrhea
You should follow the recommendations stated above however avoid fruit juices. You can substitute applesauce or bananas. You should avoid any milk products until day 3.
Chartwells offers "Sick Trays"
If you are too sick to come to Chartwells a tray can be brought to your room by a friend. You need to send your friend with your One Card and a note from Health Services or your RA and a tray will be provided for you. |
